How to train for a 5k run in 3 months and get over the finish line
Most people planning to become great at long-distance running do it for the challenge, for the exercise, to reduce stress, or a combination of all three. Then there are those who simply love to compete. No matter what your reason is, becoming great at anything always takes time, commitment, and practice.
Running your first 5 kilometres is a milestone. But first you need to know how to get ready for a 5k run. Take it one step, one kilometre, one week at a time. Be positive, pace yourself, plan and create a strategy. If you think you can run faster, eventually you will. Here's how to get to the finish line.