It can be easy to overlook exercise when you’re lifting and shifting at work all day. But to help prevent injuries and keep your body in top condition, consider stretching. Lucky for you, Pridefit founder Sam Leicht is on hand to guide you through three easy exercises. We’ll work every area of the body with the lunge twist, target the glutes with fire hydrants, then strengthen the shoulders with field goals.
For more like this, check out exercises for people who sit down all day and exercises for people who stand up all day.