As anybody who works on their feet knows, standing up all day takes its toll on your body. But by building a few simple exercises into your daily routine, you can beat the burnout, according to Pridefit founder Sam Leicht. In this quick video, he’ll guide you through three easy stretches designed for people who stand up all day. Try the psoas march, squat activations, and spine extensions.
Also check out exercises for people who sit down all day and exercises for people who lift and shift all day for more workouts.