Inherited IRA and 401(k) Rules to Know
6 Min Read | Last updated: July 23, 2026
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Learn about inherited IRA and 401(k) rules, including rules for spouses and non-spouses, to better understand how to manage your money.
At-A-Glance
- The tax rules for inheriting retirement accounts have changed, ending the “stretch IRA” strategy that allowed people to spread withdrawals from inherited IRA and 401(k) accounts based on their life expectancy.
- Non-spouse beneficiaries of inherited IRAs or 401(k)s must withdraw all funds within 10 years unless they qualify for specific exceptions.
- Withdrawals from inherited IRA and 401(k) accounts may count as taxable income. Carefully planning withdrawal timing during your 10-year window can be a money-saver by helping you avoid big tax bills.
Inheriting money from an Individual Retirement Arrangement (IRA) or 401(k) comes with tax strings attached. And inherited IRA and 401(k) tax rules have changed in recent years.
Now, if you inherit money in a retirement account and aren’t the account owner’s spouse (and don’t qualify based on other criteria outlined below), you might have to withdraw all the money within 10 years.1 The old rule that allowed non-spouses to base withdrawals on their life expectancy (called a stretch IRA) was eliminated in the SECURE Act Congress passed in 2019.2
As with many things tax-related, the 401(k) and IRA inheritance rules require wading into the weeds a bit. If you are inheriting a sizable amount of money, you may want to sit down with a tax professional or financial planner. You may not be able to avoid taxes on a 401(k) or IRA inheritance, but you may devise a strategy for possibly minimizing the tax bill.
Initial Considerations for Inherited IRAs and 401(k)s
The tax treatment for inherited IRAs and 401(k)s is the same, but when you inherit a 401(k), you have an extra consideration. Some 401(k) plans may allow you to keep the money right where it is, while others may require closing the deceased person’s account. Transferring money from an inherited 401(k) into a traditional IRA account may not trigger a tax bill.3
If you are allowed to keep inherited money in a 401(k), it might make sense to do so, since some 401(k) plans offer low-cost investment fees and 401(k) plan managers are legally required to act as fiduciaries, which means they must make decisions in your best interest, not theirs.4 Also, assets inside a 401(k) or IRA are protected from bankruptcy, depending on the state.5 But if you move inherited retirement money into an inherited IRA account, it may not be protected.
Here are the main tax rules for inherited IRAs and 401(k)s.
Inherited IRA and Inherited 401(k) Rules for Spouses
A spouse who inherits money from an IRA or 401(k) is not held to the 10-year withdrawal rule.6 Instead, your options are:
Move the money into your own 401(k) or IRA. You can roll the money into your own retirement account. Your required withdrawals may be based on your life expectancy. The general IRA and 401(k) rules for withdrawals apply.
Move the money into an Inherited IRA. An Inherited IRA is a specific type of account available at financial institutions that also offer regular IRAs. Withdrawals made from an Inherited IRA are not subject to the 10% early withdrawal penalty normally charged if you take out money before reaching age 59½. If you inherit a retirement account before reaching 59½ and anticipate wanting to use the money sooner than later, the Inherited IRA account is a way to avoid the 10% early withdrawal penalty.7
Keep the money in the 401(k) or IRA. If the plan rules allow you to do this, you will have to take RMDs based on the rules that applied to your spouse. There is no 10% early withdrawal penalty for money you take out before turning 59½.8
Inherited 401(k) and Inherited IRA Rules for Non-Spouses
The new rules for inheriting IRAs and 401(k)s require non-spouses to withdraw all the money within 10 years.9 There are a few exceptions where the old “stretch IRA” rules that base withdrawals on your life expectancy can still be used:10
- A child can use the stretch rules until they reach the age of 21, at which point the 10-year rule kicks in.
- You meet the IRS definition of being chronically ill or disabled. The rules are very specific; consulting a tax professional is wise.
- You are less than 10 years younger than the account owner. For instance, if you inherit money from a big brother or sister who was only eight years older, you can time your withdrawals over your lifetime, based on the IRS Single Life Expectancy table.11
Money must be withdrawn within 10 years. If you don’t meet any of the above exceptions, you must withdraw all the money by December 31 of the tenth year after the original account owner died.12
Deposit location matters. When you inherit money through an IRA from someone who was not your spouse, it must be deposited in an Inherited IRA account; you can’t put the money in an existing IRA account you might already have.13 There is no early withdrawal penalty for Inherited IRAs.14
Income tax on withdrawals. For tax purposes, money you withdraw from a traditional inherited IRA will be counted as ordinary income in the year you make the withdrawal.15 If you inherit a Roth 401(k) or Roth IRA, you must empty the account within 10 years, but all contributions the original owner made can be withdrawn tax-free. If the account was at least five years old at the time the original owner died, your withdrawal of earnings will also be tax-free.16
More Tax Considerations for Inherited IRAs and 401(k)s
For larger traditional accounts, spreading withdrawals over multiple years may help avoid tax-bracket creep: A big distribution from an inherited traditional IRA or 401(k) in a single year could bump you into a higher tax bracket.17 And if you live in a state that has income tax on retirement accounts, you’ll want to factor that into your tax calculations as well.
If you find yourself with lower earned income in a given year—and thus are likely in a lower tax bracket than usual—that may be a good time to take a larger distribution.
If you inherit retirement funds within 10 years of when you expect to retire (or semi-retire), it may make sense to wait until retirement to take your distribution, as most people have less income in retirement. But if you plan to enroll in Medicare when you become eligible at age 65, you also want to keep an eye on how a big withdrawal from an inherited retirement can raise your Medicare Part B and Medicare Part D premiums. For Medicare Part B enrollees, the monthly premiums are based on the income reported on your tax return from two years prior.18
A huddle with a tax professional can be a smart way to devise a plan for when to withdraw the money within your 10-year window.
Frequently Asked Questions
For custom advice on your financial situation, it’s best to consult a tax professional or financial planner to navigate the best options for your inherited IRA. One way would be to roll over the inherited IRA’s balance into your own IRA or 401(k) if it was from your spouse. If you’re a non-spouse beneficiary, you might choose to spread your withdrawals over your 10-year window to help avoid tax-bracket creep. You could also time larger distributions for years when your earned income is lower. However, you should be prepared for any tax implications those withdrawals may create.
The rules for inherited IRAs depend on your relationship to the original account owner.
- If you are the spouse of the deceased, you have several flexible options. You can roll the money into your own retirement account, transfer it into a specific Inherited IRA.
- If you are a non-spouse beneficiary, the rules are stricter. You will generally need to withdraw all the funds from the account within 10 years. There are exceptions to this rule for beneficiaries who are minors, chronically ill, or less than 10 years younger than the original owner.
You may not be able to avoid taxes entirely, but it depends on the type of account you inherit. For traditional inherited IRAs and 401(k)s, any money you withdraw counts as ordinary income in the year you take it out. This means large distributions could bump you into a higher tax bracket. If you inherit a Roth IRA or Roth 401(k), the news is a bit brighter. You can withdraw the original contributions tax-free at any time. You can also withdraw the earnings tax-free, provided the original account was at least five years old when the owner passed away.
The Takeaway
If you inherit an IRA or 401(k), and weren’t the spouse of the deceased, you can no longer stretch your withdrawals over your life expectancy. Money inherited in 2020 and beyond must be withdrawn within 10 years; every dollar withdrawn from traditional inherited IRA and 401(k) accounts will be taxed as ordinary income.
1,8 “Publication 590-B (2024), Distributions from Individual Retirement Arrangements (IRAs),” Internal Revenue Service
2 “Inherited an IRA? Five Rules Every Beneficiary Should Know for 2025,” Kiplinger
3 “401(k) resource guide - Plan participants - General distribution rules,” Internal Revenue Service
4 “Fiduciary Responsibilities,” U.S. Department of Labor
5 “What Happens to My Retirement Accounts in Bankruptcy?,” Experian
6 “Retirement plan and IRA required minimum distributions FAQs,” Internal Revenue Service
7,9,14,17 “New Rules for Inherited IRAs Could Leave Heirs With a Hefty Tax Bill,” Kiplinger
10 “The 10-Year Rule for Inherited IRAs,” Kiplinger
11 “Required minimum distributions for IRA beneficiaries,” Internal Revenue Service
12,13,16 “Publication 590-B (2024), Distributions from Individual Retirement Arrangements (IRAs),” Internal Revenue Service
15 “IRA FAQs - Distributions (withdrawals),” Internal Revenue Service
18 “Fact sheet - 2025 Medicare costs,” Medicare
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