Platinum At Home masterclasses are provided as part of American Express’ online sites and services on an “as is” basis and without warranty. American Express is not liable for any loss or damage caused by a user’s reliance on information obtained through this online service. American Express’ Online Terms and Conditions apply to your use of the masterclasses.

 

In the Living Room

Switch off and re-energise

 

The founder of emotional healing experts, Motherheart, reveals how to use meditation, breathwork and sound frequency to relax and to reboot in order to combat fatigue.

 

The hour-long session will explain more about Emotional Freedom Technique, a process which helps you to refocus and to manage stress. You’ll also learn how to combat stress and fatigue. The virtual experience will also guide you to drop into a state of relaxation and give you the tools with which you can take ownership of your wellbeing.