Published: November 01, 2022
Sitting all day? Try these quick exercises designed to strengthen your lower back, wipe out tension in your neck and shoulders, and give you a much-needed energy boost. Pridefit founder Sam Leicht will walk you through three simple exercises – the psoas march, the chair lean, and the standing W. And there’s no special equipment required, so all you’ll need is five minutes of your time and a chair.
Check out exercises for people who stand up all day and exercises for people who lift and shift all day.