How to Stop Spending and Start Saving
5 Min Read | Last updated: August 6, 2026
It’s hard to save money if you’re overspending. Get tips on how to take control of your budget and improve your relationship with money.
At-A-Glance
- Learn how to identify and tackle the psychological triggers that make it easy to spend money impulsively.
- The 48-hour rule is an effective way to cut back on impulsive spending.
- Creating and implementing a budgeting strategy can help you get out of the paycheck-to-paycheck cycle and allow you to start saving.
With the emergence of technology, automation, and of course online shopping — all of which make purchases easier, faster, and more convenient — figuring out how to stop spending money on unnecessary things has become an even bigger deal than it used to be. To add fuel to the fire, people may spend money impulsively for a variety of reasons: how they deal with their emotions, what’s going on in their lives at that particular moment, and/or what their relationship with money is. But there are tried-and-true ways to stop spending too much money and start saving for a more financially secure future.
Before we go into those financial tips and tricks, I thought it was more appropriate to start with the psychology of spending money to explain the relationship many people have with money.
The Psychology of Overspending
As a practicing financial advisor, before I take a detailed look through a person’s budget, spending habits, and bills, I start by getting to know the person and their relationship with money. The reason is that until we can change a person’s habits and how they view money, we’ll always be fighting an uphill battle when it comes to controlling their urge to spend money on something that’s not truly necessary, just to get that endorphin-filled wave of happiness that people can get when they buy something.
When you look at your current relationship with money, I ask you: Is it a positive or negative relationship?
If money is often the cause of stress and anxiety, or you are always feeling limited in what you can do or experience in life because of a lack of money, that’s a negative relationship with money — and your money problems probably start there. On the other hand, if you view money as a tool to help get you closer to the quality of life you desire and don’t allow money to sway your emotions negatively, you’re on track to having a positive relationship with money.
With that said, it’s important to take time to self-assess your relationship with money. The goal is to intentionally create a new outlook that allows you to be optimistic about your ability to manage money, so that you can eventually live your life the way you want and still save.
Stop Spending Money Impulsively with the 48-Hour Rule
When you’re experiencing negative emotions like stress, sadness, or boredom, what some call the 48-hour rule is an effective way to stop spending money. It’s one of my favorite techniques: Anytime you’re about to purchase something but are not sure if you should or if you can afford it, give yourself 48 hours before actually making that purchase.
After 48 hours, the eager emotions that were initially pushing you to make the purchase may be gone. If your desire to make the purchase sticks around, you can now create an intentional game plan for how to purchase the product and still save.
Once we get past the initial phase of identifying – and working to address – our emotional spending habits, we can move on to some more practical steps for how to stop spending money and start saving.
Take Inventory of Your Finances to Identify Unnecessary Expenditures
To learn how to stop spending money, you need to know exactly where your money goes. Understanding your cash flow, in regard to how much money you have coming in after taxes and how much money you spend per month, is critical. This allows you to identify opportunities to stop spending and start saving money.
With that said, take this opportunity to look through your recent credit card and bank statements to track and get familiar with your monthly flow of money.
Establish a Budget that Sets You Up for Success
Now that we know how your current spending habits are set up, I want you to create a new monthly budget that’s reflective of your goal to stop spending and start saving money. For example, if your goal is to build an emergency fund, then find how much money you can save by either reducing your expenses and/or making more money from picking up a side hustle.
Once you’re able to create this surplus in your budget, immediately pay yourself first by building an emergency reserve with that “new” money. Make sure, when you are completing this step, you take the time to be honest and hold yourself accountable. That new monthly budget that you created will need to be followed and studied for you to hit your goal and take back control of your finances. If you need a budget template, there are plenty of generic templates that you can find by searching the web.
Now that I’ve Stopped Spending, How Much Should I Start Saving?
The next question a lot of people have when they get to this step is, “How much is a good number to save?”
The first answer is to save whatever you can afford after paying your necessary bills. Once you get past that stage, ideally you should aim to save 20% of your net income. This metric comes from two well-known concepts: the 80/20 rule and the 50/30/20 rule.1 Both are effective models to follow.
The 80/20 concept is a general budgeting rule that says 80% of your take-home or net income should go to necessary expenses such as rent, mortgage, utilities, and other bills. The remaining 20% should be put into your savings.1 For example, if you make $4,000 a month after taxes, this means $800 should go to savings and $3,200 spent on essentials. One of the reasons this rule works so well is because it’s a simple way to prioritize savings and control your budget based on a percentage of income. This can help you get out of the cycle in which expenses take up 100% of your take-home pay.
The 50/30/20 rule is based on the same idea, but it takes the concept a step further by dividing your take-home pay into three categories instead of two. The rule guides people to spend 50% on their needs, 30% on their wants, and 20% on their savings.1
Both of these rules are effective methodologies you can start using today to stop spending and start saving.
The Takeaway
Learning how to stop spending money and start saving is not a new problem but is made more challenging with online shopping and new technologies that make spending much easier. The first step to regaining control of your finances is to understand your relationship with money and why you spend. Then, you can establish a budget to help you start saving money in a proactive, stress-free way. Of course, learning how to stop spending and start saving money is easier said than done, but with a proactive strategy and a little bit of discipline, anything is possible!
1 “What Is the 50/30/20 Budget Rule?,” Experian
Jordan Awoye is an experienced financial advisor who focuses his practice on assisting individuals and business owners to achieve their financial goals. He has been featured in numerous media for his work, including Forbes, CNBC, The Sun, and others.
All Credit Intel content is written by freelance authors and commissioned and paid for by American Express.
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